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It is extremely possible to have a steam room inside of your very own home. Compact versions of usual steam rooms and saunas which are normally found in fitness establishments and spas can now be used inside the bathroom. A new system known as the infared sauna is replacing traditional hot stove saunas. The process uses carbon boards instead of hot stones and penetrates deeper into the skin than regular saunas.
Skin
You may be wondering if infrared is safe for the skin, and it is. This type of sauna has been reviewed by medical professionals and proven to help with certain health problems. Infrared saunas have been deemed safe by the U.S. Department of Health and Human Services. Infrared heat does not impact the body negatively. It seeps into your skin to permeate deep tissues and muscles, relaxing and increasing blood circulation.
Infrared is found in a number of different places. It is what lies between microwaves and visible lights, used by plants for photosynthesis, and used in incubators for premature babies. Infrared should not be confused with harmful ultraviolet rays, which are used in tanning beds. Infrared is even used daily by those that turn their television off and on with a remote control. You may use infrared on a daily basis without even realizing it.
Benefits
Researchers have proven that infrared saunas can help with a number of diseases and illnesses. Those with chronic heart failure who used saunas on a regular basis had an increase in cardiac function. The treatment has been deemed both safe and promising. In fact, the treatments proved to show that cardiac function increased after treatment in an infrared sauna. Similarly, those suffering from arthritis that went under the sauna treatment received a lot of healing benefits. Treatment of Rheumatoid Arthritis in an infrared sauna, did not provoke the disease in any way either. Infrared saunas have been deemed a useful way to treat certain diseases as well as being an effective means of expelling toxins from the body.
Research is continually being conducted, but so far results are quite promising. Saunas both traditional and steam saunas have been proven to be healthy by increasing circulation and helping in the functioning of vital organs. Research has shown that infrared saunas are safe for humans and can have great benefits for health if used regularly. While the body can benefit from steam when healing vital organs, it also benefits from the excretion of toxins. The overall blood circulation increases and helps the liver and kidneys both function on a better level and excrete toxic waste better.
Infrared saunas are also being considered for use as an alternative to medication. Research is still being done to prove the positive effects of the infrared sauna. The effects that have already been discovered are more than promising. Steam has been a positive treatment for all kinds of ailments and infrared saunas are becoming more and more popular. They are considered to be safe for humans and are a positive health advantage for those that use them regularly.
Article written by Andrew Ellis from www.steamshowersupply.co.uk experts in home saunas and heat therapy
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